
pilates exercise card deck
No instructor in the room does not mean no structure, and that is exactly what a deck of cards solves.
This pilates workout cards deck includes 52 cards covering 40 classic mat exercises plus goal cards and the five basic principles, led by a Stott certified instructor with detailed photos on each. No equipment needed, which makes it the easiest thing on this list to start with today.
Keep the deck on the shelf next to the mat and pull five cards at random for a fast, improvised session. Works for complete beginners and for anyone who has done the moves for years but forgotten half the names.

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