What products help you get into a deep focus?

Getting into a state of deep focus doesn’t require expensive tools, but certain products can help. Here’s what actually works, according to people who use them daily.

Smart Lighting for Better Focus

Smart RGB lights are an affordable but powerful tool. Different colors affect your brain in different ways:

• Blue light keeps you alert and focused
• Green light is gentle on your eyes for long work sessions
• Purple and violet provide variety

The key is consistency – use the same color when you need to focus. Your brain will start to associate that color with work time.

Sound and Music

Several options can help create the right audio environment:

• White noise apps and focus music
• Noise-canceling headphones to block distractions
• Instrumental music without lyrics
• Focus apps with generated sounds

Simple Timers

A basic timer can transform how you work. Try this method:

• Set 20 minutes for work
• Promise yourself to work for at least 10 minutes
• Take 2-minute breaks to move around

Many people find that once they start the 10 minutes, they naturally continue for the full 20.

Other Helpful Tools

• Task management apps with tags to organize work
• Nasal strips for better breathing while working
• Focus meditation apps
• Virtual focus sessions

Creating Your Focus System

1. Start with one tool – don’t try everything at once
2. Test it for at least a week
3. Keep what works, drop what doesn’t
4. Add another tool if needed

Remember: the best tool is the one you’ll actually use. Simple is often better than complex.

Getting Started

Pick one method from this list and try it tomorrow. Smart lights or a simple timer are good first choices. Give it time to work, and adjust based on what feels right for you.

Note: This guide focuses on general tools for focus. For medical advice or specific health concerns, consult a healthcare professional.