Discover your perfect sunrise ritual to unlock your most radiant self!

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🌅 Question 1: What time do you naturally wake up?

A) 5:00-6:00 AM – I’m an early bird who loves catching the sunrise! 🐦 (3 points)

B) 6:00-7:30 AM – I wake up with enough time for a peaceful morning 🌸 (2 points)

C) 7:30-9:00 AM – I prefer a slower, more relaxed start ☕ (1 point)

D) After 9:00 AM – Mornings are tough for me! 😴 (0 points)

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💧 Question 2: What’s your first instinct when you wake up?

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A) Drink a huge glass of lemon water – hydration is EVERYTHING! 🍋 (3 points)

B) Check my phone for a few minutes, then get some water 📱 (1 point)

C) Stretch in bed and take deep breaths 🧘‍♀️ (2 points)

D) Hit snooze and try to sleep more 😅 (0 points)

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🏃‍♀️ Question 3: How do you like to move your body in the morning?

A) Intense workout – pilates, running, or gym session! 💪 (3 points)

B) Gentle yoga or stretching routine 🤸‍♀️ (2 points)

C) A refreshing walk outside 🚶‍♀️ (2 points)

D) Movement? In the morning? That’s ambitious… 🛏️ (0 points)

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🥗 Question 4: What’s your ideal morning fuel?

A) Green smoothie packed with superfoods and protein! 🥬✨ (3 points)

B) Overnight oats with berries and nuts 🫐 (2 points)

C) Avocado toast with a perfect poached egg 🥑 (2 points)

D) Coffee and whatever I can grab quickly ☕ (1 point)

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📖 Question 5: How do you nourish your mind?

A) Journal and meditate for at least 10 minutes 📝✨ (3 points)

B) Read a few pages of a personal development book 📚 (2 points)

C) Listen to an inspiring podcast while getting ready 🎧 (2 points)

D) Scroll social media to wake up my brain 📲 (0 points)

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💄 Question 6: What’s your morning beauty ritual like?

A) Full skincare routine + natural makeup for that glowing look ✨ (3 points)

B) Quick skincare + tinted moisturizer and mascara 🌟 (2 points)

C) Wash face, moisturize, and go fresh-faced! 🌿 (2 points)

D) Splash water on face if I’m lucky 💦 (1 point)

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🎯 Question 7: How do you set intentions for the day?

A) Write down 3 priorities and visualize success! 📋✨ (3 points)

B) Mentally review my schedule and goals 🧠 (2 points)

C) Set a positive affirmation or mantra 💫 (2 points)

D) Just hope for the best and wing it! 🤞 (1 point)

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🏆 RESULTS

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✨ 18-21 Points: ULTIMATE THAT GIRL ✨

YOU ARE THE BLUEPRINT! 💎 You’ve mastered the art of intentional mornings. Your routine is chef’s kiss – perfectly balanced with wellness, productivity, and self-care. You’re literally glowing from the inside out! Keep inspiring others with your radiant energy!

Your Perfect Morning:

• 🌅 5:30 AM wake-up with gratitude
• 💧 Lemon water + supplements
• 🧘‍♀️ 20-minute meditation or journaling
• 💪 Full workout (pilates, yoga, or cardio)
• 🥬 Nutrient-packed green smoothie
• ✨ Skincare + natural glam
• 📝 Goal-setting and intention-setting

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🌸 14-17 Points: THAT GIRL IN PROGRESS 🌸

You’re SO close to that girl status! 💕 You have amazing habits already – you just need to fine-tune a few things. You understand the importance of mornings and you’re building something beautiful. A few small tweaks and you’ll be absolutely unstoppable!

Your Perfect Morning:

• 🌅 6:00-6:30 AM gentle wake-up
• 💧 Water with a twist of lemon
• 🤸‍♀️ 15-minute yoga or stretching
• 🫐 Overnight oats or smoothie bowl
• 📚 5-10 minutes of reading/journaling
• 🌟 Simple skincare + natural look
• 💫 Quick intention or affirmation

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🌱 8-13 Points: BLOOMING THAT GIRL 🌱

Your that girl era is just beginning! 🌿 You have the foundation, but there’s room to flourish. Small, consistent changes will transform your mornings (and your life!). Start with one or two habits and build from there. You’ve got this, beautiful!

Your Perfect Morning:

• 🌅 7:00 AM peaceful wake-up
• 💧 Start with a glass of water
• 🚶‍♀️ 10-minute walk or light stretching
• 🥑 Simple, nourishing breakfast
• 🎧 Listen to something inspiring
• 🌿 Basic skincare routine
• 🎯 Set one intention for the day

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💤 0-7 Points: PRE-THAT GIRL ERA 💤

No judgment here, gorgeous! 💛 Everyone starts somewhere, and acknowledging where you are is the first step to where you want to be. Your that girl transformation is going to be incredible to witness. Start small, be gentle with yourself, and remember – even that girl has off days!

Your Gentle Morning Start:

• 🌅 Wake up 15 minutes earlier than usual
• 💧 Keep water by your bed
• 🛏️ 5-minute morning stretch in bed
• ☕ Add one healthy element to breakfast
• 📱 Replace 10 minutes of phone time with something positive
• 💦 Splash face with cold water
• 🌟 One positive thought or affirmation

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💕 Remember: That Girl energy isn’t about perfection – it’s about intention, self-love, and growth! ✨

Share your results and tag a friend who needs to take this quiz! 📲