Take this 5-minute quiz to measure your happiness level and discover what makes you truly happy. Answer 15 simple questions about your daily life, relationships, and well-being.
Are You Happy?
1. How often do you wake up feeling refreshed?
Almost every day
Most days
Sometimes
Rarely
2. How often do you laugh during a typical day?
Many times a day
A few times a day
Once or twice
Rarely
3. How satisfied are you with your relationships?
Very satisfied
Mostly satisfied
Somewhat satisfied
Not satisfied
4. How often do you engage in activities you truly enjoy?
Daily
Several times a week
Once a week
Rarely
5. How do you feel about your work/studies?
Love it
Like it
It's okay
Dislike it
6. How often do you feel grateful?
Multiple times daily
Daily
Sometimes
Rarely
7. How do you feel about your future?
Very optimistic
Mostly optimistic
Somewhat uncertain
Pessimistic
8. How often do you exercise or stay physically active?
Almost daily
2-3 times a week
Occasionally
Rarely
9. How would you rate your stress levels?
Very low
Manageable
Somewhat high
Very high
10. How often do you try new things?
Frequently
Sometimes
Rarely
Almost never
11. How satisfied are you with your living environment?
